Healthy Banana Muffins
If you feel like doing some baking on the weekend, here’s two healthy banana muffin recipes you can feel good about eating. The other day I was at the supermarket, they were selling bags of over ripe bananas for $2. I bought a bag and have used them to make a healthy banana and coconut loaf and a couple of batches of these healthy banana muffins. Featured here are the muffins, Banana and Date and Banana, Zucchini and Walnut.
The first time I saw muffins in a cafe/foodstore was on the first stop of our honeymoon in Auckland, New Zealand around 22 years ago. They were the big texas size muffins, displayed on the counter in their muffin tin. Not long after that they become popular in Melbourne and have been ever since.
3/4 cup low fat milk or buttermilk, 1/2 cup maple syrup or honey, 1 egg, 1/2 cup rice bran oil, 2 overripe bananas mashed, 22og wholemeal self raising flour/wholemeal spelt flour, 3/4 cup dates (chopped).